Have you noticed times when you feel down or experience periods of low mood? Research suggests that various aspects of our lifestyle contribute to these feelings, particularly behaviors like increased screen time, inadequate sleep, and unhealthy eating patterns.
To help alleviate depressive moods, focus on getting adequate sleep—typically between 7 to 9 hours per night. Reducing screen time, especially in the hour before bed, can also be highly beneficial.
As discussed in Blog 1, our dietary choices play a significant role in our mental wellness. Making healthier food choices can reduce the likelihood of experiencing depressive symptoms, even in individuals who aren't clinically diagnosed with depression. Here are some suggestions:
- Increase your consumption of fruits, vegetables, and fish.
- Decrease your intake of processed and red meats.
In conclusion, managing your mental well-being involves making intentional lifestyle changes. By prioritizing better sleep, limiting screen time, and making healthier food choices, you can support your emotional health and reduce the frequency and intensity of depressive moods. Remember, small adjustments to your daily habits can make a significant difference in how you feel.